Chin-Ups Versus Curls for Biceps Growth – Outlift

Are chin-ups better for our biceps because they're heavier? Or are curls better because they emphasize elbow flexion? Both, kind of.

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Can I get bigger biceps if I train them only with weighted pullups and chinups? - Quora

The Chin-Up Hypertrophy Guide – Outlift

Chin-Ups vs Curls: Which Is Better for Bicep Growth? - Steel

Chin-Ups vs Curls: Which Is Better for Bicep Growth? - Steel

How To Do A Biceps Curl - Form Tips, Benefits, And Variations

Bicep Curl Variations Any Fitness Level and Workout Need

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The Chin-Up Hypertrophy Guide – Outlift

Battle of the Bicep Builders: Curls vs Chin Ups

How to Get Massive Arms as a Skinny Guy: End Your Insecurity Forever

What is better for biceps, chin-ups or standard bicep curl? - Quora

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