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Chair Yoga by Chair Aerobics for Everyone DVD

By A Mystery Man Writer

Seated, modified Yoga workout focuses on breathing, gentle stretches and easy to perform yoga positions.

7 Chair Yoga Poses - Yoga with Kassandra Blog

Strengthening+Exercises+for+Elderly

Includes 8 easy-to-follow workouts 150 min video with subtitles 30 days satisfaction guarantee

DVD Chair Yoga - Workouts

Includes 8 easy-to-follow workouts 150 min video with subtitles 30 days satisfaction guarantee

DVD Chair Yoga - Workouts

Exercises for Seniors to Stay Active During Social Distancing

Seated, modified Yoga workout focuses on breathing, gentle stretches and easy to perform yoga positions.

Chair Yoga by Chair Aerobics for Everyone DVD

Chair yoga sequence for hips and hamstrings - Ekhart Yoga

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Instructor's name: Nadia Narain Type of Workout: Yoga Fitness Level: Beginner-Intermediate Equipment Needed: None Total Running Time: 341 Minutes

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