Chair Yoga – Adult and pediatric printable resources for speech and occupational therapists

Chair yoga can be practiced sitting in a chair or standing while holding the chair for support. It is well suited to older adults who cannot participate in standing yoga or exercise due to issues with balance or pain. This single page visual is designed with simplicity in mind; the large graphics allow for people […]

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RESOURCES: 10 Handy American Occupational Therapy Association Fact Sheets – SeekFreaks

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Printable Chair Yoga Sequence, Chair Yoga for Seniors, Chair Yoga Poses for Beginners, Mindfulness Activity, Activity for Seniors - Canada

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Chair Yoga: A Guide to Resources - Yoga for Times of Change