Chair Pilates DVD Package – Stronger Seniors Chair Exercise Programs

By A Mystery Man Writer

Joseph Pilates's approach was originally referred to as "Contrology." This body/mind/spirit approach to movement was predicated on the integrating effects of centering, focus, control, precision, breath, and flow. Whether exercising on a mat or using Pilates apparatus, such as the reformer or Cadillac, these fundamenta

Stronger Seniors Core Fitness: Chair-based Pilates program designed to strengthen the abdominals, lower back and pelvic floor. Improve balance, posture, and proper breathing: : Movies & TV Shows

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