Quick 20 Min Chair Aerobic and Strength Workout
Boost your heart rate to burn fat and build muscle with these seated exercises! They’re perfect for beginners, seniors, or anyone looking to get a quick full
Quick 20 Min Chair Aerobic and Strength Workout
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How to Make the Most of a Short Workout: Exercising While Tight on Time - The New York Times
7 Workouts You Can Do While Sitting Down - CNET
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