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Pressing motions are going to bias mostly the medial head of the triceps, followed closely by the lateral head, leaving the long head as

N1-38 NATO Security Course - Credly

N1 Education - There are three divisions of the pecs and each requires a slightly different setup to train efficiently. - - - Line up the resistance with the arm path and

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N1 Training - It is not necessary to go to failure on

2023 Courses: Engineering-Electrical Engineering N1 - Ekurhuleni Technical College

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If you really wanted a set that was maximal intensity for more than a single rep, the resistance would have to drop the perfect amount…

N1 Training - The Y Raise for medial delts is a great

A seated cable row can be versatile for emphasizing different musculature depending on execution. It can also just be used to train the movement. If

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