Caroline Girvan Strength & Muscle Building Rotation – 2 Lazy 4 the Gym

I was so enamored with Caroline Girvan's Iron Series workouts that I decided to create a strength & muscle building rotation using the majority of the Iron Series workouts plus many of Caroline's other workouts. At the end of the Iron Series, Caroline talks about how it is a series you can return to again…

Fitness: Doing Chloe Ting's Flat Belly Challenge – Bobbieness

Rotation – 2 Lazy 4 the Gym

Full Body FUSE Workout EPIC Heat – Day 4 – 2 Lazy 4 the Gym

IRON Series 30 Min Quad Workout – Dumbbell Leg Day

BEASTMODE LOWER BODY WORKOUT – Legs, Quads, Hamstrings, Glutes

Caroline Girvan 6 Week Rotation – 2 Lazy 4 the Gym

Did you get fit over the last year? Can you share your progress

Heather Robertson/Caroline Girvan Hybrid Rotation – 2 Lazy 4 the Gym

20 Minute Dumbbell Full Body Workout - No Repeat