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Carbohydrate – YLMSportScience

By A Mystery Man Writer

Posts about Carbohydrate written by YLMSportScience

Cycling – YLMSportScience

Immune Nutrition & Exercise – YLMSportScience

Nutrition Considerations for Injury Recovery [Diet & Supplements]

Yann LE MEUR - Omission of a carbohydrate-rich breakfast

YLMSportScience on X: ⚽️🍴 Carbohydrates for soccer: current practices may be sub-optimal. Here are some possible alternatives to improve them by manipulating 📊 Glycemic Index ⏱️ Timing of Ingestion 📶 Amount/Concentration of

Manipulation of Diet & Training: How to Maximize Glycogen Storage – YLMSportScience

Carbohydrate – Page 5 – YLMSportScience

How bloody good are bananas 🍌🍌🍌 . Credit: @ylmsportscience . #bananas #nutrition #sportsnutrition #performance #carbs #carbohyd

Infographic: oral health in elite athletes

Yann LE MEUR - Sports Foods & Supplements: Timing, Optimal Dose and Intake Duration ✓ Carbs ✓ Proteins ✓ B-alanine ✓ Creatine 📍

YLMSportScience on X: 💊 Supplements for your brain and body – Which are the best? ✓ Caffeine & Carbohydrates ❓ Polyphenols (flavonoids, beetroot juice & cocoa flavanols) ❌ BCAA, Creatine, Tyrosine, Plants