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Intermittent Fasting, High-Protein, Low-Carb Diet, One week meal plan PH

By A Mystery Man Writer

On this vlog, I discussed the 3 popular patterns of intermittent fasting and High-Protein, Low Carb-Diet. I also shared a one-week meal plan which includes a

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KKMNL - Beginners guide to Intermittent Fasting *16/8 method, it involves restricting daily eating period to 8 hours *eat-stop-eat, involves fasting for 24 hours once/ twice a week *5:2 diet consume 500-600cals