Can a Dead Hang Really Stretch Your Spine?

The dead hang exercise provides a great stretch for your upper-body muscles. But does it actually stretch your spine? We speak to an expert to find out.

livestrong_com • Fotos y videos de Instagram

Upper Body Exercises

7 Reasons You Have Pain From Sitting, and How to Ease It

Upper Body Exercises

Exercise That Works Your Thoracolumbar Fascia

Caroline Juster

Caroline Juster

Upper Body Exercises

livestrong_com • Fotos y videos de Instagram

Workouts livestrong

7 Reasons You Have Pain From Sitting, and How to Ease It

Fitness livestrong