Les Mills CORE Classes Can Keep Back Pain at Bay - Athletech News

People with pre-existing lower back pain saw benefits from Les Mills core workouts, demonstrating that movement is an ideal remedy.

Courtney Rehfeldt, Author at Athletech News - Page 70 of 112

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Bangor Aurora - ** NEW CLASS - LES MILLS SPRINT ** *Trial classes begin this coming Saturday 27th and Monday 29th January (Sat 12:30PM and Mon 7:45PM) Les Mills Sprint is a