45 Day CSS (Combat Side Stroke) Intensive – SEALgrinderPT.com

SGPT Online is pleased to announce our 45 Day Combat Side Stroke Training Plan. Ideal BUD/S Prep and PST Prep Training.  This is 45 days of intensive pool and dry land training. Developed by Former SOF and Civilian Swim Instructors. You will need access to a pool. Kick Board, Pull Buoy, Goggles and Fins. You will be fo

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45 Day CSS (Combat Side Stroke) Intensive – SEALgrinderPT.com

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Spec Ops Use of the Combat Swimmer (side) Stroke (CSS) Explained

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