Building The Ideal Female Body - Faster Fitness

A blog showing you how to build your version of the ideal female body through proper training, nutrition and a healthy lifestyle.
It's the new year and time to get refocused on your health and fitness.What are your goals? To lose some weigh

Summer Workout - Your 4-Week Summer Workout Plan To Do At Home

Ditch the Body Part Split - It Sucks for Building Muscle

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5 Scientifically-Proven Ways to Reduce Your Body Fat Percentage from 25% to 15%

Body Type Quiz: Are You an Endomorph, Ectomorph, or Mesomorph?

The Best Gym Cutting Workout Plans

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Women's Body Shapes: 10 Types, Measurements, Changes, More

Strength Training for Fat Loss