Functional Breath & Core for Low Back Pain — Stacy Dockins
A beautiful visual example of functional core and breath can be seen in most 1.5-year-old babies as they engage playfully in the world around them. The next time you have the privilege to watch a little one toddling around in a diaper—squatting, reaching, and lifting, notice how they breathe, the or
Stacy began practicing yoga in 1997 and has passionately made it her life's work ever since. She is a life-time learner and researcher, especially in the areas of the human body, biomechanics, meditation and mindfulness. She is currently working on her first book, Embodied Posture. She loves teaching her weekly yoga & meditation classes along with mentoring yoga teachers from across the globe. She also co-teaches the online course: The Science & Practice of Yoga through EdX.org.
Plants, nature, books, her 3 children Jake, Kera, Luke, husband Dave, and her dog Buster are the main loves of her life. Stacy also holds a Bachelor's Degree in Animal Science from Texas A&M University-class '94 and completed the pre-med track of courses in 2012 at University of Texas Arlington.
The best exercise for posture, breathing, and stress relief
21-day Virtual Mobility Program with Petra Lehman-Brauer
Posture & Stretch – Super Fit Seniors
300Hr Yoga Teacher Training - Embodied Posture Method™ — YOGA PROJECT
Wanderlust: A Modern Yogi's Guide to Discovering Your Best Self: Krasno, Jeff, Herrington, Sarah, Lindstrom, Nicole: 9781623363505: : Books
Wanderlust: A Modern Yogi's Guide to Discovering Your Best Self: Krasno, Jeff, Herrington, Sarah, Lindstrom, Nicole: 9781623363505: : Books
BayouLife January 2019 by BayouLife Magazine - Issuu
100 Best Stretching Books of All Time (Updated for 2021)
Briana Fulton
