A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms
This 30-minute upper-body workout is a complete routine that will challenge all your major muscles in your upper half—with just five moves.
The Beginner Upper-Body Workout You've Been Looking For
An Upper Body Workout to Target Your Shoulders, Back, and Chest
The Superman Chest and Arms Workout
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7-Day Workout Routine: Strength and Cardio
30-Minute Upper Body Dumbbell Workout Upper body dumbbell workout, 30 minute cardio, Dumbbell workout
Best Chest and Shoulder Workout
A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms
Swing Into Shape: 30-Minute Full-Body Kettlebell Workout
Chest and Shoulder Workout Routine (8 Exercises) – StrengthLog
30 min UPPER BODY WORKOUT, With Dumbbells
15-Minute Back And Bicep Workout - 10 Back And Arm Exercises
The #1 Best Upper-Body Workout for a Shredded Torso
