Body Alignment – You As A Machine

Body Alignment and Exercise It’s important to have good body alignment, not just when we exercise, but whenever we move our body.  When our muscles contract they pull on the tendons, which move our skeleton. Good body alignment supports efficient muscle contraction, which in turn supports our balanced skeletal structure.  We cannot have one without…

GYMAX Deep Sissy Squat Machine, 8 in 1 Multifunction

How to Find Your Neutral Body Alignment (with Infographic

How to Do the Leg Press: Techniques, Benefits, Variations

3.2 Body Mechanics – Clinical Procedures for Safer Patient Care

The Importance of Overall Body Alignment — Michael Black Rolfing®

PERFORMANCE PEC FLY / REAR DELT

GIKPAL 770 LB Adjustable Weight Bench Foldable Workout Bench Press for Full Body Strength Training, Incline Decline Bench with Fast Folding

Biceps Curl Machine — BETTER BODY ACADEMY

Vico Auto Body Alignment Machine Car Chassis Straightening Bench

Trim and tone those trouble spots with the inner and outer thigh attachment. Do both abductor and adductor exercises from one seated position. 5

Body-Solid Inner-Outer Thigh Attachment for the G9S