Birds of a Feather

Fiji explores variations on four bird-related yoga poses - crow, or crane pose (bakasana), eagle pose (garudasana) and pigeon pose (eka pada rajakapotasana), finishing with flying pigeon pose. She warms your body with an energizing flow, building strength and focus before flying like a bird, then sinking into deep stretches and a wonderful savasana. Music provided by Yogitunes.

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Birds of a Feather's Garthy actor Matthew Savage is totally unrecognisable two decades after starring in ITV show