Assisted Reverse Chest Stretch, Biceps Brachii, Pectoralis Major, Pectoralis Muscles and more
Technique: Stand straight with your back to a table or bench Place your hands on the edge of the table or bench Slowly lower your body Primary muscles: Anterior deltoid. Pectoralis major and minor. Secondary muscles: Biceps brachii. Coracobrachialis. Injury where stretch may be useful: Dislocation. Subluxation.
Technique: Stand straight with your back to a table or bench Place your hands on the edge of the table or bench Slowly lower your body Primary muscles
The Ultimate Chest and Bicep Workout to Feel the Pump - Welltech
13 Best Deltoid Stretches (Front, Side, & Rear Delts) - SET FOR SET
Bodybuilding Training & Diet Programs
Biceps Brachii - Physiopedia
Pectoralis major - Physiopedia
Pectoralis major - Wikipedia
9 Best Bicep Stretches for Before & After Workouts - SET FOR SET
Best Chest Workout Exercises - Athletic Insight
Can bicep curls help me build up my pectoral muscles? - Quora
Reverse Chest Stretch
What is the difference between a pectoralis major and a pectoralis minor muscle? - Quora
Opening the chest to unround the shoulders – Emily Luhrs Massage
Muscle and Motion
Best Chest Stretches For Tight Chest Muscles
Why You Shouldn't Skip the Dumbbell Chest Fly