Beyond Foam Roller: IT Band Self Myofascial Release

Palpation The Iliotibial band or IT band is a superficial sheet of fascia that runs along the outer thigh.       Stand with your hands on your hips, fingers in front and thumbs wrapped around back. Feel the knob-like protrusions under your fingers—these points are known as your  ASIS. Now glide your palm down […]

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Beyond Foam Roller: IT Band Self Myofascial Release

Beyond Foam Roller: IT Band Self Myofascial Release

Perfect tool for hands-free self myofascial release, deep tissue massage and stabilization exercises Use to improve muscle flexibility and range of

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Beyond Foam Roller: IT Band Self Myofascial Release, soma system®

Beyond Foam Roller: IT Band Self Myofascial Release

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