What Are The Differences Between Aerobic And Anaerobic Exercise?

Aerobic exercises are exercises which require oxygen. They may help in reducing the build-up of carbon dioxide in the arteries and have been proven beneficial for the cardiovascular system of the body. This is why aerobic exercises are also commonly referred to as ‘cardio’ exercises. Aerobic exercises increase the breathing rate. It also increases the […]
Aerobic exercises are exercises which require oxygen. They may help in reducing the build-up of carbon dioxide in the arteries and have been proven beneficial for the cardiovascular system of the body. This is why aerobic exercises are also commonly referred to as ‘cardio’ exercises. Aerobic exercises increase the breathing rate. It also increases the

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Keyfit Life - Aerobic exercise is different from anaerobic exercise in several ways but both types of exercise serve similar results. For specifics, view our graphic and decide which type of exercise

Aerobic vs. anaerobic exercises: What to know