Best stretches for your hips and core

By A Mystery Man Writer

One of the best ways to get your hips and trunk to move better is to have assistance. Either holding onto something or having a therapist add support, having some contact will localize a stretch and can increase the effectiveness. Using a stick or staff provides this cuing and contact giving you more for your effort.

Best Hip Flexor Exercises for Strength and Flexibility

16 Hip Stretches Your Body Really Needs

Physical Therapy Articles - Pain Treatment Tips

5 Hip Stretches You Need to Relieve Tightness Now

How to Test If You Have Tight Hips and What To Do About It

Tight Hips: 7 Stretches, Symptoms, Causes, Prevention, and More

Hip Mobility Exercises - Mufaddal Gombera, MD

The best stretches for tight hips

14 Hip Exercises: For Strengthening and Increasing Mobility