The Surprising Benefits of Prenatal Exercise - ProNatal Fitness

By A Mystery Man Writer

Discover what research has uncovered on the (substantial) benefits of exercise during pregnancy for both the pregnant individual and baby.

ProNatal Fitness

ProNatal Fitness

Physiotherapy & Pregnancy Care Classes - For all expectant mothers exercise is not only safe but also beneficial for their babies and their own health during pregnancy and after birth. Illustration credit: @

One of the greatest points of confusion regarding prenatal exercise is

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