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Basketball Push-up

By A Mystery Man Writer

Position yourself in a regular push-ups position with your legs extended, together and weight on your toes. Place your extended arms on an inflated basketba

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NO REST DAYS — 1. YOGA PUSH-UP 1. Start in the standard push-up

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Alan Stein's Basketball Push-Up to Strengthen Your Core

rajonrondo #basketball #nba #training Hurry up and call your

Basketball push up drill workout

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