6 Basic Barbell Exercises for Beginner Weightlifters

Start lifting barbells with these beginner-friendly lifts, including the back squat, bent-over row, bench press, and a modified deadlift.

6 Beginner Weight Lifting Exercises for Home or Gym - BEST SELF

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Under 20 Minute Workouts, Page 3

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6 Essential Barbell Exercises Everyone Should Master

6 Basic Barbell Exercises for Beginner Weightlifters

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Weightlifting