IT Bands, Hip Thruster, and the Glutes - CrossFit Sand & Steel
The Iliotibial Band (IT Band) is a fibrous tendon responsible for holding your quad and tibia stable when running. Here's how to treat soreness and inflammation in the IT Band.
Bells of Steel Soft Glute Bench – 306 Fitness Repair & Sales
Fitness Class Archives - CrossFit Sand & Steel
Services - CrossFit Sand & Steel
Body Solid Hip Thruster HIPTR
Get Glutes demo: bodyweight hip thrust band knees
$19/mo - Finance GMWD Hip Thrust Machine, Plate-Loaded Glute Bridge Machine with Plate Holder, Heavy Duty Glute Drive for Glute Muscles Building and Butt Shaping
CrossFit Sand & Steel Alexandria (@sandandsteelfitness
Sand and Steel Fitness
Band Kneeling Hip Thrusts
11 TikTok fitness products you'll want to use - Reviewed
The Best Slam Ball Workout for Maximum Muscle Power
Bells of Steel Soft Glute Bench – 306 Fitness Repair & Sales
Buy FirstFit Resistance Bands for Legs and Butt, Exercise Bands
Adjustable Floor Glute & Hamstring Developer (GHD) - Cross Training Workout Lifting Equipment in Home and Commercial Gym