Elevated Banded Ankle Dorsiflexion — Rehab Hero

By A Mystery Man Writer

ELEVATED BANDED ANKLE DORSIFLEXION This exercises uses a light strength band to assist you deepening ankle dorsiflexion. The band is used to help the talus glide posteriorly as needed for smooth ankle dorsiflexion. Anchor the band to a stable object behind you and loop it around the foot just belo

Banded Ankle Dorsiflexion — Rehab Hero

Banded DF Mobilization This exercises does WONDERS for ankle mobility before and during squatty movements. It is not uncommon that when people have hip

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