Ballet Barre Pilates - Body Sculpting, Grace & Balance

Learning stability & agility. 5 One Hour long lessons with Niamh Condron to stretch, strengthen & lift your spirits up!

Pilates Mat work - Fundamental - Intermediate - Advanced levels

Pilates training for everyone

30 Min Ballet inspired Class, Total Body Transformation

Watch The 24 Minute Total Body Toning Workout for Weight Loss, The Banks Method: Pilates, Barre, and Ballet Fusion

Define entire body with a FITNESS focused Barre program developed by a Certified PT & International Barre Instructor

Barre Workout: 21 Day Definition & Strength Challenge

How ballet workouts offer a softer but successful approach to fitness

The Best Barre Workouts For Stronger Legs

Workout Programmes - Sleek Ballet Fitness

Ballet-Inspired Total Body Sculpting with Resistance Bands

Ballet Barre Pilates At-Home Workout Videos

Custom Workout

7 Day Pilates Challenge

About SOTO Method + Hilary — SOTO Method

Ballet from zero to pro