Balanse na rękach: Bakasana - Lakshmi Yoga

Wzmacnianie ciała jest częścią praktyki jogi. O ile w Hatha jodze wzmacnianie ciała jest łagodniejsze, o tyle w Vinyasie dużo pozycji wymaga

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Balanse na rękach: Bakasana - Lakshmi Yoga

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Arm balances preparation to adhomukha Vrksasana, lolasana

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Preparation to: Salabasana Makarasana Dhanurasana Parsva

Preparation to: Salabasana Makarasana Dhanurasana Parsva

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