Half Lotus Toe Balance Pose - Padangustha Padma Utkatasana - The
This is a quite advanced balancing pose that also requires open hips to get into the half lotus position. When achieved it gives you a clear and peaceful mind. There are also a couple of modifications worth exploring that make this pose more available.
Padangustha padma utkatasana or half lotus toe stand pose hi-res
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Beautiful young woman practices yoga asana Padangustha Padma
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