Back Stretch on the Ladder Barrel

This stretch will open your front, strengthen your back and help with shoulder flexibility and can lead into the Leg Circles when you are ready.

Stretches on the Ladder Barrel

Back Stretch on the Ladder Barrel

Hamstring Stretch on the Ladder Barrel ⎮ Ballet Stretches

Pilates Ladder Barrel - Exercises & Workouts - About Pilates

Ballet Stretches - Pilates Ladder Barrel RC

A technical guide to rolling back on the ladder barrel: 1. Flop 2

Back Stretch on the Ladder Barrel

Back Stretch on the Ladder Barrel

Semi-Circle on the Ladder Barrel

Pilates Ladder Barrel And The Pilates Spine Corrector benefits and

Back Stretch on the Ladder Barrel

An Ode to the Ladder Barrel

Backwards hanging on the #gratz Ladder Barrel How often do you get to stretch your spine in extension? Most of our bending is done in a forwards

Classical Pilates Ladder Barrel