Back Safety: Poor Posture Hurts

An unhealthy spine often starts with bad habits. Poor movement patterns and posture problems are common causes of back pain. Disk, bone, nerve, and soft tissue problems can all be affected by poor posture.

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The Safety Muscles Guide: Guide to Relieving Back, Neck, Hip and Shoulder Pain by Balancing Your Posture at Home or in the Gym: Ishman, Ms. Allison L: 9780982983218: : Books

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Evaluation of implicit associations between back posture and safety of bending and lifting in people without pain

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