Getting Bare At Yoga: First My Feet And Then Me.

I’m trying to remember why I was afraid to be myself and let the covers fall away. ~ Avril Lavigne I climb three flights of stairs to get to my yoga class. And when I reach the top I am greeted by

My Imperfect Forward Bend

Don't put your yoga mat directly on the carpet.

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Practice Yoga for Your Feet - YogaUOnline

What is yoga for, how does it help you and your body? – Yogi Bare

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