Ashtanga Yoga for Beginners — Four Part Series, Class 2

By A Mystery Man Writer

Start this Ashtanga Yoga for Beginners series here with class two of this four part series. Practice with me on OmStars commercial free! Over 2000 classes an

Ashtanga Yoga for Beginners — Four Part Series, Class 2

Yoga Pranayama, Kumbhaka (breath retention)

Yoga Pranayama, Nauli ( a yogic cleansing exercise)

Ashtanga Yoga for Beginners Four Part Series — Class 1

Yoga Pranayama, Nauli ( a yogic cleansing exercise)

Kino MacGregor, International yoga teacher, inspirational speaker, author, founder of Omstars.

Ashtanga Yoga for Beginners

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Ashtanga Yoga, Free Ashtanga Yoga Classes Online

Yoga Pranayama, Nauli ( a yogic cleansing exercise)

Kino MacGregor, International yoga teacher, inspirational speaker, author, founder of Omstars.

Kino MacGregor, International yoga teacher, inspirational speaker, author, founder of Omstars.