Arnold Schwarzenegger: Back in the Day - Muscle & Fitness

The back consists of a number of interconnected, powerful muscles, like the latissimus dorsi, teres major, rhomboids and trapezius. While specific isolation exercises target each of these, creating a thick, massive back requires multijoint moves designed to hit all of these muscles. Pull-ups, lat pulldowns and cable rows are part of a complete back program, but here are four exercises I believe to be the most…
The back consists of a number of interconnected, powerful muscles, like the latissimus dorsi, teres major, rhomboids and trapezius. While specific isolation exercises target each of these, creating a thick, massive back requires multijoint moves designed to hit all of these muscles. Pull-ups, lat pulldowns and cable rows are part of a complete back program, but here are four exercises I believe to be the most […]

/wp-content/uploads/Arnold-Split-Ar

Arnold Schwarzenegger unveils his weightlifting records: How many kilos can the Mr Olympia winner lift?

Back Workout - Arnold Style

Arnold Schwarzenegger Just Shared His Heaviest Lifting PRs

Arnold Schwarzenegger's Chest Workout

Arnold Schwarzenegger steroids Arnold Bodybuilding, Cycle, Workout routine, Diet : The Tribune India

Week Two of the Arnold Challenge - Muscle & Fitness

Arnold Schwarzenegger, 74, Works Out for 1.5 Hours Every Day

Arnold Schwarzenegger shares his Golden Era chest and back workout and it's insane

Arnold Schwarzenegger's Training Program