Are Hanging Sit Ups the Best for the Abs?

The hanging leg sit-up, or leg raise, looks like a powerful ab exercise. But, it can actually overwork your hip flexors and fail to give you the abs you desire.

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athlete woman doing abs exercises hanging upside down on horizontal bar at crossfitness gym Stock Photo - Alamy

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How to Do Leg Raises for Strong Lower Abs

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How to Do Leg Raises for Strong Lower Abs