Arc Barrel Challenge: Flex & Extend
This video will lead you through an effective and mobilizing workout that can uses the unique Arc Barrel to target strength and flexibility.
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Arc Barrel Challenge: Flex and Extend (DVD), Stott Pilates, Sports & Fitness - Walmart.com
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Region Code 0: Can be played anywhere in the world Insturctional Level: Beginner Audiences (Level 1 of 5) Number of Exercises: 31 Equipment Required
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Spinal Flexion and Extension on the Pilates Arc Barrel Workout
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PILATES ARC BARREL WORKOUT
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