Analysis: Resistance (exercise) is far from futile: The unheralded benefits of weight training – Brighter World

By A Mystery Man Writer

It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age, Stuart Phillips writes.

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Resistance is far from futile

Resistance (exercise) is far from futile: The unheralded benefits

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Resistance (exercise) is far from futile: The unheralded benefits

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Resistance (exercise) is far from futile: The unheralded benefits