An Upper-Body Workout at Home to Smoke Your Back and Shoulders

With this upper-body workout at home, you can challenge your muscles and get stronger without using weights—all you need is a resistance band.

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This Upper Body Circuit Workout Uses Just A Resistance Band, 56% OFF

An Upper-Body Warm-Up to Prep Your Back, Shoulders, and Chest for

This Upper Body Circuit Workout Uses Just A Resistance Band, 56% OFF

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