Alternating Hot and Cold Therapy: What You Need to Know

By A Mystery Man Writer

Should you treat your injury or stiffness with an ice pack or a heated pad? Alternating hot and cold therapy gives you the benefits of both. Learn more here.

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Should You Use Ice or Heat to Treat Joint Pain and Swelling?

Effects of alternating heat and cold stimulation using a wearable thermo-device on subjective and objective shoulder stiffness, Journal of Physiological Anthropology

Cold and Hot Therapy: When to Use Ice, When to Use Heat - Mueller

Contrast Therapy: Best Start to Healing Painful or Swollen Joints - Precision Movement

Hot and Cold: The Power of Temperature

Hot and cold therapy: Alternative solution for muscle pain - Donnerberg

Hot or cold therapy? - Liddell Laboratories

Contrast Hydrotherapy: Hot+Cold for Pain & Injury

Alternating Hot and Cold Therapy - Do's & Don'ts - Vive Health

Are there any instances where cold therapy might not be recommended, or its benefits might be limited? - Quora