All about backbends - Ekhart Yoga

What are the benefits of backbends on an emotional and physical level? We go through some fundamental principles and techniques.

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Posture category of the month: Backbends

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Exploring backbending

Pose of the week, Bridge Pose / Setu Bandha Sarvangasana - Ekhart Yoga

Wheel yoga pose tutorial with Katy Appleton