Give Better Yoga Adjustments with the Alexander Technique

Yoga teachers giving adjustments has become a controversial issue in the yoga community. Classic yoga adjustments tend to be strong, manipulative and

Blueprint for a Better Back

Primary Control — Blog Posts — ACAT

Yoga And The Alexander Technique: Parallel Inquiries Into Freeing The Self

yoga — Blog Posts — ACAT

Self to Skin and Skin to Self

Primary Control — Blog Posts — ACAT

What is Yoga? WITOLD FITZ-SIMON

Yoga And The Alexander Technique: Parallel Inquiries Into Freeing The Self

My Journey to Middle Age with Yoga and the Alexander Technique

Yoga And The Alexander Technique: Parallel Inquiries Into Freeing The Self

Intermediate Practice: Space and Spirals in the Legs and Pelvis (Forward Bends)

The Alexander Technique in Education

Primary Control — Blog Posts — ACAT

Student Abbe Krieger and ACAT's Health and Wellbeing Program — ACAT