Why You Need to Add Agility Work to Your Fitness Routine Today

Whether you’re a Marine or a spouse trying to keep up with your Marine, you may be asking yourself “why should I incorporate agility drills into my work out?” Not only does agility work improve the acceleration and deceleration going into and out of a cut, but it also develops better coordination, reduces your risk of injury, and increases stabilization of your lower body joints.

Focusing on functional fitness in your 20s and 30s can help you

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Here's Why You Should Add The Agility Ladder To Your Next Workout

8 Key Benefits of Agility Training Systems – FITLIGHT

Agility Ladder Drills

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