21 Mindfulness Exercises & Activities For Adults (+ PDF)

Mindfulness has become incredibly popular, but how can you start practicing it? Here are mindfulness exercises for adults & practitioners.

50 Mindfulness Activities for Kids (PDF) - Alphabet For Humanity

Mindfulness Exercises for Kids in the Classroom - Waterford

25 Fun Mindfulness Activities for Children & Teens (+Tips!)

21 Mindfulness Exercises & Activities For Adults (+ PDF)

This download includes 9 easy to follow breathing and tension releasing exercises to empower, focus, and calm your students. These cards are the

Mindfulness Exercises

21 Mindfulness Exercises & Activities For Adults (+ PDF)

25 Fun Mindfulness Activities for Children & Teens (+Tips!)

21 Mindfulness Exercises & Activities For Adults (+ PDF)

Drawing Your Breath - A Mindful Art Exercise - Creativity in Therapy

21 Mindfulness Exercises & Activities For Adults (+ PDF)

21 Mindfulness Exercises & Activities For Adults (+ PDF)

25 Quick Mindfulness Activities For Adults (+ PDF)