Exercise Sequencing for Achy Joints, Programming High vs Low Reps
SHOW NOTES | TIMESTAMPS 1:00 – Show Intro | Insight into Joe’s [terrible] podcast recording schedule lol 10:35 – “MuscleUpFebruary” supplement sale announcement! 12:40 – Joe shares 2 delicious high-protein “muscle snacks”! 18:50 – Follow-up from last week’s first-ever Brutally Honest Product Review 23:00 – Brutally Honest Product Review #2 – Rollga Foam Rollers 40:00…
16 small ways to make a big difference to your health
2 simple tips for gettin' SHREDDED! - Official Website of Joe DeFranco & DeFranco's Gym!
How To Train NBA Players & Hollywood A-Listers out of a 12' x 15' Garage w/ Ben Bruno - Official Website of Joe DeFranco & DeFranco's Gym!
Why Training to Failure Inhibits the Development of Throwing Velocity - Tyler Anzmann Performance
Training Duration - How Much Time Should You Spend In The Gym? - Official Website of Joe DeFranco & DeFranco's Gym!
Why Perfect Form is Killing Your Gains, Max-Effort Training for Washed-Up Meatheads & More! - Official Website of Joe DeFranco & DeFranco's Gym!
Cable Shoulder Exercises, Best Cable Workout
The Best Way To Program Cardio for Fat Loss, The Secrets to Preventing Tennis/Golfer's Elbow & More! - Official Website of Joe DeFranco & DeFranco's Gym!
Body Type Specific Strength & Conditioning [How To Maximize Results & Reduce Injury w/ Lee Boyce] - Official Website of Joe DeFranco & DeFranco's Gym!
