9 Basic Yoga Poses for Beginners

Who says that yoga has to be intimidating? Check out these 9 basic yoga poses for beginners and their benefits. Feel more comfortable on the mat today.

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some basic yoga - Quality assurance - OFF 50%

some basic yoga - Quality assurance - OFF 50%

9 Gentle Seated Yoga Poses For Beginners — Jessica Richburg

Easy Beginner Yoga Poses for a Gentle Start