8 stretches for upper back, fix postural kyphosis
Sitting for long hours and stress have a way of rounding the back and collapsing the chest (postural Kyphosis). Try the thoracic extension stretches to fix it.
A blessed Levator Scapulae Stretch for your stiff neck and tense shoulders thanks to your admittedly less-than-stellar posture.
Weekly 5-Point Review #8 - by Joseph Everett (WIL)
8 stretches for upper back, fix postural kyphosis
ไอเดีย SHOULDER&LEVATOR SCAPULA STRETCHING>P'NING 9 รายการ การบริหารบั้นท้าย, บริหารร่างกายด้วยโยคะ, แผนออกกำลัง
Weekly 5-Point Review #8 - by Joseph Everett (WIL)
8 stretches for upper back, fix postural kyphosis
Weekly 5-Point Review #8 - by Joseph Everett (WIL)
Garudasana-Eagle-Posture Postures, Prana yoga, Standing posture
Ways To Stretch Upper Back Flash Sales