8-Week Strength & Conditioning Program – : Let's Get Primal

In this program we are combining everything from the previous 3 programs in addition to a large conditioning component. This conditioning will be done on upper-body days, which has scientifically been proven as one of the best ways to maintain your muscle mass and ensure you can still lift heavy.

2-Week Workout Plan (Free Meal Plan Included)

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BODi's first ever primal functional training program led by Amoila Cesar. Start Here

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