7 Minutes to Whittle Your Middle

This workout includes aspects of cardio to shed inches and drop pounds, while incorporating strength training to tighten those muscles up that surround your spine.

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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique: Muscle & Fitness Hers: 9781600780233: : Books

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How to whittle your middle

7 Minutes to Whittle Your Middle

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