6 Diastasis Recti Core Exercises for New Moms
![](https://cdn-life.dailyburn.com/life/wp-content/uploads/2017/11/10014447/Side-Plank.jpg)
Help treat the common post-pregnancy condition, diastasis recti, with these science-backed exercises. All it takes is 10 minutes a day.
![](https://juna.co/wp-content/uploads/2019/08/blog-header-e1565905771370.png)
5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core - Juna Moms Community
![](https://images.squarespace-cdn.com/content/v1/62f281c24000c73685980b63/1660077633655-QABCVYX6IJXA3GO1QPHU/36494F86-4821-4294-942F-5A309208E225.jpeg)
Diastasis Recti — Intuitive Movement Workout
![](https://i.pinimg.com/originals/47/31/e5/4731e51bafdcacd6401645768d2d6549.jpg)
10 Minute Cardio Workout for Busy Moms ⏬ 10 minute cardio workout, After baby workout, Cardio workout
![](https://www.parents.com/thmb/63t8lIM6GoANlFeXuSHqupWI8xk=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/GettyImages-6990958471-5ac68b1fba61770037c84333.jpg)
5 Exercises for After C-Section
![](http://www.girlsgonestrong.com/wp-content/uploads/2021/05/DRExercises-FeaturedImage-1024x536.jpg)
Diastasis Recti Exercises: 5 Moves for New Moms - Girls Gone Strong
![](https://media.npr.org/assets/img/2017/08/04/_n0a6086-copy_custom-95ecaf3fbbce8bcefddfd31d0942d34fbfae4a1a.jpg)
Fixing Diastasis Recti, Post-Pregnancy Belly In 10 Minutes Of Daily Exercise : Shots - Health News : NPR
![](https://i.pinimg.com/originals/9d/c0/f4/9dc0f408c51191367154f6131170f38c.jpg)
Diastasis Recti Exercises, Pregnancy Exercise
![](https://i.pinimg.com/originals/3e/8e/0c/3e8e0cc1411c51a1488d95eca6e037af.gif)
5 Plyo Exercises to Supercharge Your Workout, Life by Daily Burn
![](https://i.pinimg.com/736x/23/20/9c/23209c18bf2b5a9a4536777b73c384ab.jpg)
Pin by Stella Wilson on Films, Movies and Television
![](https://i.pinimg.com/600x315/03/34/a5/0334a558f232f53855c7e90cb34af699.jpg)
Owl Framed Artwork Artwork, Framed artwork, Owl photos
![](http://www.girlsgonestrong.com/wp-content/uploads/2021/05/DRExercises-FBShareImage-updated.jpg)
Diastasis Recti Exercises: 5 Moves for New Moms - Girls Gone Strong
![](https://i0.wp.com/livecorestrong.com/wp-content/uploads/2023/05/3-Tips-for-Pelvic-Floor-Exercises-As-A-New-Mom-2.png?resize=400%2C250&ssl=1)
DiastasisRecti - Live Core Strong
![](https://www.hpbsurgery.co.nz/wp-content/uploads/Diastasis-recti.-Image.jpeg)
Diastasis Recti - what can you do to treat this? - Adam Bartlett
![](https://i.pinimg.com/736x/4c/ce/03/4cce03c91949d07471d9262ba36abcaa.jpg)
Strengthening Your Core: Diastasis Recti Workout for Postpartum Healing
![](http://images.agoramedia.com/wte3.0/gcms/postpartum-workout-722x406.jpg)
Diastasis Recti Exercises: How to Fix Diastasis Recti