F/35/5'6” [230 lbs > 175 lbs = 55 lbs] (22 months) Thanks to paleo, Caroline Girvan fitness, kickboxing, and getting inflammation under control. 👏🏻 : r/progresspics

Dumbbell Workouts

Caroline Girvan

BEASTMODE FULL BODY - Strength & Sweat Dumbbell Cardio Workout

Free Programs – Caroline Girvan

20 Minute HARD Upper Body Workout with Dumbbells

F/24/5'3” [171lbs>123lbs=48lbs] The photo that started it all

Caroline Girvan

Caroline Girvan‎

BEASTMODE FULL BODY - Strength & Sweat Dumbbell Cardio Workout

BEASTMODE FULL BODY - Strength & Sweat Dumbbell Cardio Workout

500 Reps Ab Challenge AB WORKOUT at Home

FUEL Series 30 Min DUMBBELL CARDIO Workout - Giant Sets